Infrared Sauna Detox
Total Relaxation While Detoxing the Entire Body
Our infrared sauna blanket is comparable to a traditional sauna, except that it uses infrared light to heat you directly as opposed to heating the air. This results in a significantly more comfortable and relaxing sauna experience. In general, saunas simulate the effects of moderate exercise. Our infrared sauna can replicate these effects at a lower temperature (approximately 135-140 degrees Fahrenheit), making it accessible to those who cannot tolerate the heat of a traditional sauna (temperatures are around 200-230 degrees Fahrenheit). Saunas eliminate toxins from the body and cleanse the skin through excessive sweating. Saunas also increase circulation to improve recovery, heat stress triggers the release of heat shock proteins that promote muscle growth, and sauna use can lengthen your body's time to fatigue, resulting in greater endurance. In addition, heat stress triggers the release of the same chemical that causes "runner's high." Infrared saunas are a simple method for enhancing performance while relaxing.
Our sauna is equipped with a medical grade chromotherapy light. In hospitals, chromotherapy is used to treat depression caused by seasonal affective disorder.
What is the difference between a traditional sauna and an infrared sauna?
Traditional saunas heat the air within the chamber to a very high temperature to warm the body and the surface of the skin. This can make it very difficult for some individuals to breathe and very uncomfortable for people to remain in a traditional sauna for extended periods.
The infrared heaters warm the body in the same manner as natural sunlight (without the harmful UV rays), which heats the body naturally through visible and non-visible wavelengths. Infrared sauna sessions are typically 25 to 30 minutes (can last up to an hour) where they heat the body directly, allowing for deeper tissue penetration and detoxification without breathing in the harmful and extremely hot air of a traditional sauna. Sessions in our infrared sauna will leave you feeling completely revitalized.